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may you be deliciously nourished
beautiful Soul
Your sanctuary for cultivating renewed & nourished health and wellbeing.
the nourishing kitchen
wholesome food is frontline medicine
Wholesome food recipes to nourish your microbiome, body, mind & soul.
Returning to your innate remembering of what nourishes you and how to support yourself and loved ones by growing and caring for our own food or creating relationships with local farmers and community so that you can reliably source fresh, organic produce.
This is your ever expanding recipe resource for creating nourishing meals from wholesome foods along with the Garden to Gut program to empower you with knowledge and skills to not only grow your own food but learn how those foods crucially feed and nurture your 'inner ecosystem' microbiome who are responsible for your overall health and wellbeing.
Feature Recipes
New recipes are published here each week so stay in touch for more delicious ways to support your health and wellbeing with nourishing, wholesome food.
smoothies | snacks | breakfast | meals | desserts | fermented | dressings & sauces | medicinal recipes
Personalised Coaching & Mentoring
You can thrive, not just survive!
Consulting in-person on Tuesdays by appointment in Traralgon, Victoria. Online zoom consultations available other weekdays for local and interstate clients.
Welcome to your sanctuary for cultivating renewed & nourished health and wellbeing.
This is your private sanctuary and inclusive space where you are deeply supported as you realign challenging areas of your life so that you feel self-empowered to achieve your most desired goals.
What are the benefits of working with a coach?
A holistic approach to cultivating a lifestyle that supports your health & wellbeing goals.
This approach to health and wellbeing considers all aspects of your life incorporating physical, emotional, mental and spiritual. As a coach, my role is to work with you to discern the root cause of your concerns, guide you through the healing and personal growth process so that you are self-empowered to implement lifestyle changes that support your ongoing health & wellbeing. I do so in proud accordance with ICF (International Coaches Federation) Code of Ethics and HCANZA (Health Coaches Australia and New Zealand Association) Scope of Practice.
Ecotherapy & Forest Bathing Experiences
Slow down, unwind, relax, reset & restore your health & wellbeing with nature.
Relaxing & rejuvenating guided nature based experiences
Slow down, unwind, relax, reset & restore your health & wellbeing with nature.
Discover the calming, restorative & therapeutic benefits of guided immersion in our natural world. Feel the gentle, transformative power of nature and sensory connection for yourself, restoring and enhancing your health and wellbeing. The art of forest bathing is the art of connecting with nature through our senses.
Doctors are now prescribing regular nature immersion experiences 'green prescriptions' with certified Forest Therapy and Ecotherapy Guides for complementary health & wellbeing practices, of which I am proudly collaborating. Please contact me if you are interested in incorporating Nature prescribing in General Practice.
Providing personalised programs for individuals, community, organisations & corporate business including;
Health, Medical & Home Care Organisations, Environmental Organisations, Businesses & Corporations, Education
Community: Guided Forest Bathing Walks & Experiences, FREE Wednesday Wanders Forest Bathing Walks for beginners and advanced
Nourishing Kitchen Education
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Cultivate your own healing & nourishing kitchen.
Inspiring & educational cooking workshops.
These classes SELL OUT QUICKLY! Great value for money, deeply informative with hands on preparation of deliciously nutritious health promoting foods.
Each workshop includes;
Informative session PACKED FULL of current evidence based knowledge, strategies and protocols for implementing health promoting lifestyle changes,
Nutritional food preparation and tasting whilst learning how to utilise common kitchen staples and foods as medicine, tips and tricks for preventing disease, promoting life-long health, wellbeing, longevity and vitality,
Digital Information Pack; information session transcript, recipes from the workshop, and resources for extra learning.
