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welcome
Restoring & nourishing our inner
& outer human-nature relationships.
healing & nourishing kitchen
nature's wholesome food is frontline medicine
Wholesome food recipes to nourish & heal your microbiome, body, mind & soul.
Returning to your innate remembering of what nourishes you and how to support yourself and loved ones by growing and caring for our own food or creating relationships with local farmers and community so that you can reliably source fresh, organic produce.
This is your ever expanding recipe resource for creating nourishing meals from wholesome foods to nourish and nurture your unique 'inner ecosystem' microbiome who are responsible for your overall health and wellbeing.
Feature Recipes
smoothies | snacks | breakfast | meals | desserts | fermented | dressings & sauces | healing kitchen
Personalised Coaching
Consulting in-person on weekdays by appointment in Traralgon, Victoria. Online zoom consultations available for local and interstate clients.
A sanctuary for remembering yourself home to your true human-nature with vitality & wellbeing.
Welcome to your private sanctuary — a softly held space where you can awaken your intuitive wisdom, restore your natural rhythms, and realign your body, mind, and soul with what feels true, nourishing, and alive.
Here, you are deeply supported to:
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cultivate inner clarity
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nurture your intuitive inner home
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rekindle creativity and vitality
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return to a meaningful life in harmony with your own natural human state of health and wellbeing
This is your sacred time, your space, your journey — guided with mindful presence, gentleness, and deep respect.
Forest Bathing & Nature-Led Retreats
Relaxing & rejuvenating guided nature-led experiences
Slow down, unwind, relax, rest & restore your health & wellbeing with nature.
Forest bathing is a portal for remembering ourselves home to the simplicity of life and tending both our own inner & outer human-nature relationships.
Through the simple acts of mindful awareness in nature, the sensory pleasures of presence, and embracing human silence, we come into relationship with stillness. Returning to nature's pace and re-synching with the rhythms of our natural world.
Providing personalised programs for;
Health, Medical & Home Care Organisations, Environmental Organisations, Businesses & Corporations, Education
Community Gatherings: Guided Forest Bathing Walks with Meditations & Koshi Chime Sound Baths, Wellbeing & Ancestral Craft Retreats, FREE Wednesday Wanders Forest Bathing Walks, all for beginners and advanced
