Wholesome Food is Frontline Medicine​

​

There's ancient and intelligent wisdom in the symbiotic relationship between your uniquely individual body and gut microbiome.

​

The majority of today's dis-eases and dysfunctions are directly related to the health of your gut microbiome and the mind-gut relationship including; cancer, diabetes, cardiovascular disease, Alzheimer's disease, dementia, arthritis, inflammatory bowel disease, metabolic syndrome, liver disease, Parkinson's disease, chronic fatigue syndrome, and the long list continues.

 

Many people unknowingly live with severe disturbances of their gut bacterial ecosystem, an imbalance known as dysbiosis of gut bacteria, with intricate links not only to disease but also chronic inflammation, insulin and leptin resistance (which causes metabolic inflexibility), menopausal symptoms, asthma, food cravings and overconsumption of processed foods, obesity, food intolerances and allergies, mental illnesses such as anxiety, depression, ADHD and again, the long list continues. 

​

We are truly at a turning point in the fight against dis-ease in its multitude of forms. Given the enormous amount of scientific research and protocols now available, you have this incredible opportunity to regain control of your life using wholesome food as frontline medicine to transform your health, and in so doing, help your loved ones to follow your path. 

​

Your body is magnificently designed to heal and regenerate itself given the nourishment, self care and environment that is required for maintaining optimal health. There is no 'hacking' necessary, just your deep commitment to yourself to work with your body in order to turn your health around for life.