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Restoring & nourishing our inner
& outer human-nature relationships.

feature dressing & sauce recipes

smoothies   |   snacks   |   breakfast   |   meals   |   desserts   |   fermented   |   dressings & sauces   |   healing kitchen

wholesome dressings, sauces & seasonings

Herbs and spices are powerful medicinal ingredients to be added to everything! A great way to increase your weekly diversity of plants to keep your microbiome thriving. Traditional cultures have mastered the art of medicinal combinations over centuries which are incorporated into many of these recipes.

Personalised Coaching 

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Why work with a Coach?

 

Consulting in-person on weekdays by appointment in Traralgon, Victoria. Online zoom consultations available for local and interstate clients.

A sanctuary for remembering yourself home to your true human-nature with vitality & wellbeing.

 

Welcome to your private sanctuary — a softly held space where you can awaken your intuitive wisdom, restore your natural rhythms, and realign your body, mind, and soul with what feels true, nourishing, and alive.

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Here, you are deeply supported to:

 

  • cultivate inner clarity

  • nurture your intuitive inner home

  • rekindle creativity and vitality

  • return to a meaningful life in harmony with your own natural human state of health and wellbeing

 

This is your sacred time, your space, your journey — guided with mindful presence, gentleness, and deep respect.

Forest Bathing & Nature-Led Retreats

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Relaxing & rejuvenating guided nature-led experiences

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Slow down, unwind, relax, rest & restore your health & wellbeing with nature.

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Forest bathing is a portal for remembering ourselves home to the simplicity of life and tending both our own inner & outer human-nature relationships.

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Through the simple acts of mindful awareness in nature, the sensory pleasures of presence, and embracing human silence, we come into relationship with stillness. Returning to nature's pace and re-synching with the rhythms of our natural world.

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​​Providing personalised programs for;

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​​Health, Medical & Home Care Organisations, Environmental Organisations, Businesses & Corporations, Education

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Community Gatherings: Guided Forest Bathing Walks with Meditations & Koshi Chime Sound Baths, Wellbeing & Ancestral Craft Retreats, FREE Wednesday Wanders Forest Bathing Walks, all for beginners and advanced​​​​

eGift Cards. Give the heartfelt gift of wellbeing.

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​These convenient eGift Cards are emailed directly to your chosen recipient with your personalised message, and can be redeemed for any Renew & Nourish forest bathing experience or wellbeing retreat. Cards are valid for 2 years.​​​​​​​​​​

Aborigine Bark Painting

Acknowledging Traditional Custodians
We respectfully acknowledge the Brayakaulung people of the Gunaikurnai nation as the traditional custodians of this land that we gather on and share experiences. We acknowledge their elders past, present and emerging. 

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