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nature & movement are medicine
forest therapy & bathing
​Your sanctuary for cultivating renewed & nourished health and wellbeing naturally.
Sue Stranger | Health, Nutrition, Wellbeing & Ikigai Certified Coach
Forest Therapy Certified Coach & Guide | Nourishing Kitchen Certified Educator

Forest Therapy Experiences for Organisation, Corporate & Education Programs
As a certified Forest Therapy Coach and Guide, all programs are co-designed with you and can be effectively adapted to indoor spaces as required.



Health, Medical & Home Care Organisations - personalised complementary programs designed to enhance individual’s health treatments, care and recovery for on-site and off-site services such as Aged Care, Palliative Care, Home Care etc.
​Businesses & Corporations - enhance individual and workplace wellbeing, efficacy, capacity, communication and commitment which translates to beneficial strategic outcomes with assessable processes
Education - offering curriculum based programs for all year levels both onsite and offsite, tailored to suit relevant term themes. Drawn from 20 years experience as Nature Education and Kitchen Garden Educator developing and delivering experiential and immersive nature based programs with the philosophy that Nature is the ultimate educator across all learning areas
​​​​​Health, Medical & Home Care Organisations
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​Are you wanting to enhance health treatments, care and recovery for patients or clients and decrease recovery time?
Working together to co-create and provide personalised complementary programs designed to enhance health treatments, care and recovery.
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Nature Prescriptions are here!
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Practitioners are now prescribing regular nature immersion experiences with certified Forest Therapy Guides for complementary health practices. Please reach out if you would like to share a conversation about how we can work together for the health and wellbeing of our community.
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​​​​​​Businesses & Corporations
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Are you wanting to improve employee mental health, workplace wellbeing and professional outcomes?
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The powerful combination of integrating Forest Therapy practices with evidence based Stress Management Reduction Techniques, can address both the psychological and physical components of stress in a holistic manner.
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Individuals develop a comprehensive toolkit for managing stress, improving overall health and wellbeing which cultivates profound flow on benefits for both personal life and workplace. This approach recognises the interconnectedness of body, mind and environment, providing a holistic solution to the challenges of both modern life, workplace stress and associated health implications.
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Incorporated into core programs is the inspiring Japanese Ikigai philosophy – cultivating our meaningful purpose in life. Ikigai is embodied in the daily practice of cultivating a fulfilling, meaningful and harmonious life that deeply nourishes your physical, emotional, mental and spiritual being. This philosophy and practice is a powerful driver of personal and employee commitment, motivation and performance fostering better collaboration and harmony within community and teams as it encourages authenticity, empathy, collaboration and sharing of common values, to name just a few benefits.
Guided Forest Therapy Programs are individually co-designed with you and your team to cultivate and enhance personal health & wellbeing, team coherence and resilience which translate to beneficial strategic outcomes;
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​Clarify priorities, mitigate stress & anxiety
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Holistic vision and perspective of yourself, your life and your intimate connection with the natural world
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Make decisions aligned with your values and establish healthy boundaries
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Cultivate social belonging through contribution to the world around you in a meaningful way
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Foster individual's alignment of personal values and work with autonomy, cultivating sense of motivation, accomplishment and satisfaction through positive psychology, self determination, emotional intelligence, personal leadership, social belonging, workplace wellbeing
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Unleash & cultivate curiosity, creativity, innovation and performance through play and love of learning, fueling the desire for personal and professional growth through nourishing relationships and co-learning.
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Cultivate systemic thinking which fosters a desire to connect knowledge, bridging disciplines for innovation and finding unique solutions
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Develop personal and team resilience in the face of challenges
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Personalised Coaching

You can thrive, not just survive!
Consulting in-person on Tuesdays by appointment in Traralgon, Victoria. Online zoom consultations available other weekdays for local and interstate clients.
Welcome to your sanctuary for cultivating renewed & nourished health and wellbeing naturally.
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This is your private sanctuary and inclusive space where you are deeply supported as you realign challenging areas of your life so that you feel self-empowered to achieve your most desired goals.
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What are the benefits of working with a coach?
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​A holistic approach to cultivating a lifestyle that supports your health & wellbeing goals.
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This approach to health and wellbeing considers all aspects of your life incorporating physical, emotional, mental and spiritual. As a coach, my role is to work with you to discern the root cause of your concerns, guide you through your own healing and personal growth process so that you are self-empowered to implement lifestyle changes that support your ongoing health & wellbeing. I do so in proud accordance with ICF (International Coaches Federation) Code of Ethics and HCANZA (Health Coaches Australia and New Zealand Association) Scope of Practice.​
Nourishing Kitchen Education
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Cultivate your own healing & nourishing kitchen.
Inspiring & educational cooking workshops.
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These classes SELL OUT QUICKLY! Great value for money, deeply informative with hands on preparation of deliciously nutritious health promoting foods.
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Informative session PACKED FULL of current evidence based knowledge, strategies and protocols for implementing health promoting lifestyle changes,
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Nutritional food preparation and tasting whilst learning how to utilise common kitchen staples and foods as medicine, tips and tricks for preventing disease, promoting life-long health, wellbeing, longevity and vitality,
Digital Information Pack; information session transcript, recipes from the workshop, and resources for extra learning.
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