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gathering
Restoring & nourishing our inner
& outer human-nature relationships.
" When we slow down in nature, we remember what it feels like to belong - to ourselves, to each other, and to the living world." Sue
Forest Therapy Experiences & Programs
For Organisations, Corporates, Health & Education Sectors
As a certified Forest Therapy Coach and Guide, I offer nature-based programs that are gently co-designed with you to meet the unique needs of your people, place, and purpose.
All offerings are flexible and can be adapted to indoor, outdoor, and hybrid environments — including aged care facilities, workplaces, schools, and natural settings.
Health, Medical & Home Care Organisations
Personalised, complementary Forest Therapy programs are designed to enhance health treatments, support care outcomes, and encourage gentle healing — for both on-site and off-site services, such as:
* Aged Care
* Palliative Care
* Home & Community Care
* Rehabilitation and Recovery Programs
These programs support emotional wellbeing, calm the nervous system, and foster a sense of connection, dignity, and presence in those receiving care.
Businesses & Corporations
Restore workplace wellbeing — naturally.
Customised programs help individuals and teams reconnect with their sense of purpose and inner calm through immersive, guided experiences that support:
* Stress relief and emotional regulation
* Creativity and problem-solving
* Focus and attention restoration
* Self-determination and motivation
* Resilience, collaboration, and authentic connection
* Meaningful alignment between personal and professional values
These experiences gently foster healthier workplace dynamics, increased performance, and long-term wellbeing.
Organisations & Environmental Groups
For teams working in high-demand environments or activist roles, nature becomes a sanctuary.
These programs offer deep rest and rejuvenation for mind, body, soul, and spirit — helping to restore clarity, purpose, and hope. Ideal for:
* NGO staff and volunteers
* Environmental advocacy groups
* Regenerative and community organisations
* Support services seeking gentle burnout recovery
Education Sector
With over 20 years of experience as a Nature and Kitchen Garden Educator, I offer curriculum-aligned Forest Therapy programs for all year levels, both on-site and off-site.
Each experience is tailored to your term themes and student needs, honouring the philosophy that:
Nature is the ultimate educator — teaching across all areas of learning.
These experiential and immersive sessions support emotional regulation, social connection, curiosity, respect, and a lifelong relationship with the natural world.
Nature-Based Wellbeing for the Workplace
Supporting employee mental health, resilience, and purpose-driven performance.
Are you looking to improve employee mental health, workplace wellbeing, and professional outcomes — in a way that’s meaningful, sustainable, and grounded?
Through a powerful blend of Forest Therapy practices and evidence-based Stress Reduction techniques, we offer a holistic approach that addresses both the psychological and physical impacts of stress. These practices support individuals in reconnecting with themselves, with each other, and with the natural world — leading to measurable benefits in both personal life and the workplace.
A Whole-Person Approach to Wellbeing
This work is built on the understanding that body, mind, and environment are deeply interconnected. By working with nature rather than against it, participants gain a comprehensive toolkit for:
* Managing stress and emotional fatigue
* Improving mental clarity and emotional resilience
* Enhancing physical health and energy levels
* Fostering stronger social and team connections
* Reconnecting with personal values and purpose
The Wisdom of Ikigai – Meaning & Motivation
At the heart of this approach is the inspiring Japanese philosophy of Ikigai – “a reason for being.”
Integrated into our programs, Ikigai offers a framework for cultivating a fulfilling, meaningful, and harmonious life. When individuals connect with their purpose, it naturally enhances commitment, motivation, and wellbeing — both personally and professionally. In the workplace, this translates into:
* Increased engagement and performance
* Authentic communication and empathy
* Stronger collaboration and team harmony
* Alignment between personal values and organisational culture
What You Can Expect
Each Guided Forest Therapy program is co-designed with you and your team to meet your unique goals. Whether it’s a one-off session, a retreat, or a longer-term program, our offerings are designed to support:
* Clarity & Calm – Reduce stress and anxiety; refocus priorities
* Value-Led Decision-Making – Strengthen self-awareness and boundary-setting
* Personal Motivation & Satisfaction – Align values with meaningful work
* Social Belonging & Contribution – Cultivate a shared sense of purpose
* Emotional Intelligence & Leadership – Support self-leadership and relational skills
* Creativity & Innovation – Spark curiosity and growth through nature-based learning
* Systemic Thinking – Connect knowledge across disciplines to find unique solutions
* Team & Personal Resilience – Strengthen capacity to adapt and thrive through challenges
The Outcome?
A healthier, more connected, and purpose-led workforce — with increased capacity for compassion, collaboration, and innovation.
Health, Medical & Home Care Organisations
Are you wanting to enhance health treatments, care and recovery for patients or clients and decrease recovery time?
Working together to co-create and provide personalised complementary programs designed to enhance health treatments, care and recovery.
Nature Prescriptions are here!
Practitioners are now prescribing regular nature immersion experiences with certified Forest Therapy Guides for complementary health practices. Please reach out if you would like to share a conversation about how we can work together for the health and wellbeing of our community.
Personalised Coaching
Consulting in-person on weekdays by appointment in Traralgon, Victoria. Online zoom consultations available for local and interstate clients.
A sanctuary for remembering yourself home to your true human-nature with vitality & wellbeing.
Welcome to your private sanctuary — a softly held space where you can awaken your intuitive wisdom, restore your natural rhythms, and realign your body, mind, and soul with what feels true, nourishing, and alive.
Here, you are deeply supported to:
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nourish your inner health and vitality
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nurture your intuitive sense, and restore gut-body-brain dialogue
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cultivate health promoting habits
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return to a meaningful life in harmony with your own natural human state of health and wellbeing
This is your sacred time, your space, your journey — guided with mindful presence, gentleness, and deep respect.
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