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Forest Therapy & Bathing, and Wellbeing & Nature-Led Retreat Experiences

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Slow down, unwind, relax, rest & restore your health & wellbeing with nature. 

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​Welcome to your natural sanctuary where you can slow down to nature's pace, listen deeply, learn to awaken your senses and intuitive wisdom to heal, nourish and realign your body-mind-soul. 

 

What is Forest Bathing?  This restorative health & wellness practice focuses on slowing down, awakening the senses and engaging with the more-than-human world through a series of guided invitations to help you slow down, unwind, relax, be present in the moment and restore natural alignment of your body-mind-soul. This practice fosters a deeper more intentional connection between nature and ourselves, inviting new perspectives and relationships both with yourself and the natural world in calming and rejuvenating ways that are unique to each individual's experience.

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What is Forest Therapy? This practice is applied ecopsychology which nurtures the human-nature relationship, combining current scientific understandings and the deepest indigenous wisdom. Forest Therapy practices evoke our sensual, curious and creative human nature to cultivate meaningful connection between our mind-body-soul experience and the natural more-than-human world, fostering a holistic nature-based approach to health and wellbeing.

 

​Find yourself in nature, find nature in yourself. Your health is the vibrant harmony of mind-body-spirit. It's a rhythm intricately linked with our natural world. A meaningful relationship with the more-than-human world, a deep sense of belonging and purpose. A daily return to wholeness in your most natural state of being with your senses as anchors to the experience of life in every present moment. Creating a safe & brave space on every forest bathing experience.

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