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welcome
Restoring & nourishing our inner
& outer human-nature relationships.
feature smoothie & juice recipes
smoothies | snacks | breakfast | meals | desserts | fermented | dressings & sauces | healing kitchen
wholesome smoothies & juices
Smoothies and wholefood juices are a fantastic way to incorporate a wide variety of nutrient dense foods in one powerhouse glass! Ideal for recovery from any state of dis-ease, from bloating, gut issues/dysbiosis such as leaky gut or IBS, through to recovering from cancer treatments, antibiotics or colonoscopy.
Smoothies and wholefood juices (which incorporates the fiber) are a gentle and soothing way to nourish your microbiome and heal yourself from the inside out!
They're also ideal for supporting your natural detoxification pathways to cleanse cells and remove harmful environmental and dietary toxins as they're easily digested and enhance nutrient absorption. Particularly in instances where the gut microbiome is compromised and incapable of optimal digestion and absorption processes.
Personalised Coaching
Consulting in-person on weekdays by appointment in Traralgon, Victoria. Online zoom consultations available for local and interstate clients.
A sanctuary for remembering yourself home to your true human-nature with vitality & wellbeing.
Welcome to your private sanctuary — a softly held space where you can awaken your intuitive wisdom, restore your natural rhythms, and realign your body, mind, and soul with what feels true, nourishing, and alive.
Here, you are deeply supported to:
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cultivate inner clarity
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nurture your intuitive inner home
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rekindle creativity and vitality
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return to a meaningful life in harmony with your own natural human state of health and wellbeing
This is your sacred time, your space, your journey — guided with mindful presence, gentleness, and deep respect.
Forest Bathing & Nature-Led Retreats
Relaxing & rejuvenating guided nature-led experiences
Slow down, unwind, relax, rest & restore your health & wellbeing with nature.
Forest bathing is a portal for remembering ourselves home to the simplicity of life and tending both our own inner & outer human-nature relationships.
Through the simple acts of mindful awareness in nature, the sensory pleasures of presence, and embracing human silence, we come into relationship with stillness. Returning to nature's pace and re-synching with the rhythms of our natural world.
Providing personalised programs for;
Health, Medical & Home Care Organisations, Environmental Organisations, Businesses & Corporations, Education
Community Gatherings: Guided Forest Bathing Walks with Meditations & Koshi Chime Sound Baths, Wellbeing & Ancestral Craft Retreats, FREE Wednesday Wanders Forest Bathing Walks, all for beginners and advanced
