​​​Welcome to your sanctuary.

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This is your private sanctuary and inclusive space where you are deeply supported as you realign challenging areas of your life so that you feel self-empowered to achieve your most desired goals. 

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​Complementary Program is now available and incorporates Health, Nutrition & Wellbeing Coaching + Guided Forest Therapy & Movement with Nature + Meditation + Mindfulness Practices for a holistic pathway to restoring your health, wellbeing and human-nature connection. 

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What are the benefits of working with a coach?

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​A holistic approach to cultivating a lifestyle that supports your health & wellbeing goals.

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This approach to health and wellbeing considers all aspects of your life incorporating physical, emotional, mental and spiritual. As a coach, my role is to work with you to discern the root cause of your concerns, guide you through the healing and personal growth process so that you are self-empowered to implement lifestyle changes that support your ongoing health & wellbeing. I do so in proud accordance with ICF (International Coaches Federation) Code of Ethics and HCANZA (Health Coaches Australia and New Zealand Association) Scope of Practice.

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Preventative healthcare.

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Too often we wait until something is preventing us from doing the things that we want or need to do in life before seeking help from a professional. Preventative healthcare is about optimising all areas of your life with the aim of reducing or eliminating your risk for illness and disease.

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Personalised & evidence based knowledge and support. 

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We all deserve to understand how our own unique body functions and the nuances of symptomatic language which are your body's cues that there are imbalances that require attention and action. Empower yourself with this knowledge and evidence based techniques, using these to work with your body's needs and biological functions so that it can do what it does best of all - heal itself!​​

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My practice values & approach to coaching

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Holistic coaching 

A holistic approach to health and wellbeing considers all aspects of your unique life incorporating physical, emotional, mental and spiritual. As a coach, my role is to work with you to discern the root cause of your concerns, guide you through the healing and personal growth process so that you are self-empowered to implement lifestyle changes that support your ongoing health & wellbeing.

You have access to my complementary Ecotherapy Programs and Forest Bathing Walks where you can immerse yourself regularly in natural environemnts and harness the evidence based healing power, as all traditional cultures have done for tens of thousands of years.

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Inclusive & safe space

This is your sanctuary, your welcoming space where everyone feels safe and respected, including those who are neurodiverse and part of the LGBTQI+ community.

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Meaningful coaching relationship

We co-create a trusting, respectful and meaningful relationship cultivated around integrity and authenticity, which is central to your healing and personal growth process. This is your space where you are heard, supported and self-empowered to make your own change in your health & wellbeing.

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We are both deeply human

I am first and foremost, human, recognizing that vulnerability, empathy, respect and mutual understanding enhance the coaching relationship and process. My role is to guide and support you through the process of challenging core beliefs and values which is foundational to any personal growth journey.

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​Everyone's needs are highly unique which is why the following packages are co-created to suit your needs. These options provide a framework for your individual goals. If there is one in particular that interest you, select the 'Learn More'. This will provide you with further information and investment details. Contact me via the link provided and I look forward to sharing a conversation with you when you are ready.

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With much love, Sue x​