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welcome
Restoring & nourishing our inner
& outer human-nature relationships.
Sue Stranger | Certified Coach & Guide
Forest Therapy & Nature-Led Retreat Guide | Health, Nutrition & Wellbeing Coach
Healing & Nourishing Kitchen Cooking Workshop Series
learn, cook & eat
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Cook with me and nourish yourself, beautiful Soul.
Informative & Fun Nutritional Cooking Workshops
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These classes SELL OUT QUICKLY! Great value for money, deeply informative with hands on preparation of deliciously nutritious health promoting foods.
Proudly partnering with The Source Bulk Foods, Traralgon to present the Healing & Nourishing Kitchen Workshop Cooking Series. Each session includes;
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Informative session PACKED FULL of current science backed knowledge, strategies and protocols for making health promoting lifestyle changes,
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Nutritional food preparation and tasting whilst learning how to utilise food as medicine, tips and tricks for preventing disease, promoting life-long health, wellbeing, longevity and vitality,
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Digital Information Pack; information session transcript, recipes from the workshop, and resources for extra learning.
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​​​Join me in Traralgon, Victoria and let's kick start your health & wellbeing journey!
Prices will differ depending on the type of session and ingredients required.
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Personalised Coaching
Consulting in-person on weekdays by appointment in Traralgon, Victoria. Online zoom consultations available for local and interstate clients.
A sanctuary for remembering yourself home to your true human-nature with vitality & wellbeing.
Welcome to your private sanctuary — a softly held space where you can awaken your intuitive wisdom, restore your natural rhythms, and realign your body, mind, and soul with what feels true, nourishing, and alive.
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Here, you are deeply supported to:
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cultivate inner clarity
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nurture your intuitive inner home
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rekindle creativity and vitality
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return to a meaningful life in harmony with your own natural human state of health and wellbeing
This is your sacred time, your space, your journey — guided with mindful presence, gentleness, and deep respect.
Forest Bathing & Nature-Led Retreats
Relaxing & rejuvenating guided nature-led experiences
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Slow down, unwind, relax, rest & restore your health & wellbeing with nature.
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Forest bathing is a portal for remembering ourselves home to the simplicity of life and tending both our own inner & outer human-nature relationships.
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Through the simple acts of mindful awareness in nature, the sensory pleasures of presence, and embracing human silence, we come into relationship with stillness. Returning to nature's pace and re-synching with the rhythms of our natural world.
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​​Providing personalised programs for;
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​​Health, Medical & Home Care Organisations, Environmental Organisations, Businesses & Corporations, Education
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Community Gatherings: Guided Forest Bathing Walks with Meditations & Koshi Chime Sound Baths, Wellbeing & Ancestral Craft Retreats, FREE Wednesday Wanders Forest Bathing Walks, all for beginners and advanced​​​​
NEW blog posts
eGift Cards. Give the heartfelt gift of wellbeing.
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​These convenient eGift Cards are emailed directly to your chosen recipient with your personalised message, and can be redeemed for any Renew & Nourish forest bathing experience or wellbeing retreat. Cards are valid for 2 years.​​​​​​​​​​
