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welcome
Restoring & nourishing our inner
& outer human-nature relationships.
An expanding resource of recipes & ancient plant healing wisdom.
Every traditional culture has their own healing plant wisdom passed down through centuries and this knowledge and skill retains its functionality and relevance today in our modern culture.
Learn how to harness the powerfully healing compounds of plants that you already have in your kitchen and garden, to create simple remedies at any time of year. Although all whole foods are healing in their own right, these recipes contain specific traditional plants for specific properties. Support your body and microbiome to function efficiently for a life lived in your natural state of wellbeing.
Feature Healing Recipes
Personalised Coaching
Consulting in-person on weekdays by appointment in Traralgon, Victoria. Online zoom consultations available for local and interstate clients.
A sanctuary for remembering yourself home to your true human-nature with vitality & wellbeing.
Welcome to your private sanctuary — a softly held space where you can awaken your intuitive wisdom, restore your natural rhythms, and realign your body, mind, and soul with what feels true, nourishing, and alive.
Here, you are deeply supported to:
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cultivate inner clarity
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nurture your intuitive inner home
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rekindle creativity and vitality
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return to a meaningful life in harmony with your own natural human state of health and wellbeing
This is your sacred time, your space, your journey — guided with mindful presence, gentleness, and deep respect.
Forest Bathing & Nature-Led Retreats
Relaxing & rejuvenating guided nature-led experiences
Slow down, unwind, relax, rest & restore your health & wellbeing with nature.
Forest bathing is a portal for remembering ourselves home to the simplicity of life and tending both our own inner & outer human-nature relationships.
Through the simple acts of mindful awareness in nature, the sensory pleasures of presence, and embracing human silence, we come into relationship with stillness. Returning to nature's pace and re-synching with the rhythms of our natural world.
Providing personalised programs for;
Health, Medical & Home Care Organisations, Environmental Organisations, Businesses & Corporations, Education
Community Gatherings: Guided Forest Bathing Walks with Meditations & Koshi Chime Sound Baths, Wellbeing & Ancestral Craft Retreats, FREE Wednesday Wanders Forest Bathing Walks, all for beginners and advanced
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