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self-care


Yutori & Ikigai - in spaciousness, remembering your reason for being.
Yutori offers spaciousness. Ikigai offers a guiding compass. Together, they invite you into a life that is not rushed, not forced — but lived with meaningful presence, harmony and sense of belonging. There comes a moment in life when the deeper parts of us begin to stir — a quiet yearning, a subtle tug toward something truer, older, more aligned with who we really are. For some, this arrives as restlessness. For others, confusion. For many, a sense that life no lo
Sue Stranger
Mar 24 min read
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Mindful moments as self-care and remembering yourself home.
"Mindfulness is not about fixing yourself. You're not broken. It is about remembering yourself home. To pause with presence and awareness, is to nourish the part of you that knows how to be fully alive." What if self-care was less about adding more to our already full schedules, and more about remembering how to ‘be’, fully alive? What if self-care was less about striving for the next practice, class, or technique, and more about self permission to arrive exactly where we a
Sue Stranger
Jan 85 min read
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