Sue Stranger

"Mindfulness is not about fixing yourself. You're not broken. It is about remembering yourself home. To pause with presence and awareness, is to nourish the part of you that knows how to be fully alive." What if self-care was less about adding more to our already full schedules, and more about remembering how to ‘be’, fully alive? What if self-care was less about striving for the next practice, class, or technique, and more about self permission to arrive exactly where we are, meeting...

Remembering your reason for being. Your Ikigai already lives within you. Let this ancient wisdom guide you home to your natural rhythms. There comes a moment in life when the deeper parts of us begin to stir — a quiet yearning, a subtle tug toward something truer, older, more aligned with who we really are. Many people feel this as restlessness, confusion, or a sense that life no longer fits the way it once did. For others, it arises as a longing for clarity, meaning, direction, or a more...

Every bite is an opportunity to nourish ourselves, a sacred moment beckoning to be noticed. There was a time when eating was simple. Not because life was effortless, but because we lived in closer conversation with our bodies and with the living world that nourished us. Hunger rose like a gentle tide, a quiet beckoning. Fullness arrived like a soft exhale, the body easing into enoughness. There was no guilt, no calculation, no commentary, rather, a natural rhythm of need and response. A quiet...