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Forest Bathing Walk & Conscious Breathwork Day Retreat
Weaving restorative rest into daily life through nature-based mindfulness practices & breathwork.
Description
Suitable for ages 18+ Gathering in community and learning to weave mindful self care & restorative rest into daily life with nature-based mindfulness practices for inner stillness & rejuvenation. These are intimate, heart-led gatherings where we meet just as we are. There is nothing to know, nothing to achieve. Simply the shared experience of slowing down, unwinding, relaxing and being present with ourselves, each other and Earth. Whether you are new to forest bathing and/or breath work, or have gathered with us many times before, you are warmly welcome. This is your heartfelt invitation to slow down, unwind, come home to the breath and nourishing earth, restoring & rejuvenating your wellbeing with nature’s calming presence and natural sanctuary. 9.30am-12.30pm Guided Forest Bathing Walk with Sue Stranger, Renew & Nourish - Mindfully slow, guided walk with nature to slow the mind-body, reducing stress & promoting deep sense of calm in human silence - Experience the powerful pleasures of presence & mindfulness practices through guided invitations to awaken your senses, and enjoy the sacred peace & stillness found in mindful awareness & presence - Relax & soothe your nervous system with a guided nature meditation & soft koshi chime sound bath, calling you inward for a soft reset, perfect for beginners - Closing our morning with a shared forest tea and nourishing nibbles, guided reflections and ways to weave these simple yet powerful mindfulness practices into your everyday life. 12.30pm-1.45pm Shared light lunch Gathering to share a deeply nourishing meal from nature's pantry. 2pm-4pm Cozy Breath Work Indoors with Ian Onley, All in the Breath Conscious Connected Breathing offers an opportunity to access deeper consciousness & self. We get out of our heads, into the ‘felt sense’ and wisdom of our body using the power of enquiry. Improving our ability to communicate with our body and rebuild the trilogy of mind-body-soul, functioning in harmony is the greatest gift we can give ourselves and those around us. We look forward to sharing this deeply nourishing & restorative retreat experience with you in Gormandale's beautiful forest. With respect & care Sue & Ian
Upcoming Sessions
Cancellation Policy
No surcharges for our bookings. We offer a cash payment option only upon request & approval prior to this event via sue@renewandnourish.com.au. Please respect this cash payment option and our associated terms - no payment, no participation. Please contact me if you are unable to attend as there will be others on the waiting list who would love an opportunity to share this experience. Refunds for cancellation at your discretion will only be available up to 72 hours prior to the start of this event. This event is weather permitting. If the forecasted weather is inclement or unsafe then this event may be cancelled. In this instance, you can choose to have your money refunded or feel free to keep your credit to claim a space on another upcoming experience. You will receive notification 24 hours prior to the event using the contact information that you provide on this booking form. We will send through your welcome email soon with all of the details ahead of this shared experience.