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Forest Bathing Walk
A relaxing guided mindfulness walk in nature's calming presence.
10 spots left
Description
We’re thrilled to partner with EcoGipps in Maffra West Upper, sharing a vision to open this new home for nature-led experiences and gatherings that honour these sacred forests and rivers, rekindling deep human-nature connections and relationships – guided by nature’s wisdom and rhythms. The practice of forest bathing offers a gentle invitation to slow down, breathe deeply and rekindle your human-nature connections with our natural world. No swimming involved, simply 'bathing' our senses in nature's calming presence. Suitable for ages 18+ (due to the silent nature of this experience) **Our very slow walk is along a sloped single track - accessibility is limited for this site (please contact me for questions or concerns). Our distance is approx 500m total over the 3 hours, involving lots of pauses and sitting spots. This gentle, guided nature-led experience is perfect for beginners through to experienced, inviting you to immerse yourself in this beautiful bushland forest; - begin with a guided mindfulness practice to awaken your senses, relax the mind-body, and soothe your nervous system - soften into a guided nature meditation with soothing sounds of koshi chimes overlooking the river, offering calm & inner stillness - calling you inward for a gentle reset - we close our time together with forest tea & native nourish ball treats - moments to honour shared experience in community with Earth, gentle reflections and integration Your welcome email with all of the details will arrive in your inbox prior to our gathering, so please keep an eye on your junk mail. If this feels like your kind of gathering, I'd love to warmly welcome you into our beautiful community beneath the trees. With deep respect & care Sue Certified Forest Therapy & Nature Connection Practitioner Renew & Nourish | A living philosophy. Ways of being. Ways of remembering ourselves home to our human-nature.
Upcoming Sessions
Cancellation Policy
No surcharges for our bookings. We offer a cash payment option only upon request & approval prior to this event via sue@renewandnourish.com.au. Please respect this cash payment option and our associated terms - no payment, no participation. Please contact me if you are unable to attend as there will be others on the waiting list who would love an opportunity to share this experience. Refunds for cancellation at your discretion will only be available up to 72 hours prior to the start of this event. This event is weather permitting. If the forecasted weather is inclement or unsafe then this event may be cancelled. In this instance, you can choose to have your money refunded or feel free to keep your credit to claim a space on another upcoming experience. You will receive notification 24 hours prior to the event using the contact information that you provide on this booking form. We will send through your welcome email soon with all of the details ahead of this shared experience.